Mediterranean Diet


Update: Primary Prevention of Cardiovascular Disease with a Mediterranean Diet

One of my classmates on the eCornell Certificate Programme (Plant-Based Nutrition) runs the excellent blog Simplify Your Health, and has recently written an interesting post about the health benefits of nuts. One of the references she used to support her argument was a media report on the PREDIMED study I […]


Primary Prevention of Cardiovascular Disease with a Mediterranean Diet?

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. Ramon Estruch et al. The New England Journal of Medicine 2013;368:1279-90 This paper was presented by Ramon Estruch (MD, PhD) from Barcelona at the Cardiovascular Research Trust Symposium on Diet, Active Lifestyle and Cardiovascular Health. I was particularly interested to read […]