Author Archives : admin


Fruit and Veg Haul

Fruit and Vegetable Haul

So there seem to be a lot of videos on YouTube of raw vegans showing off their shopping! Here’s mine (for a family of four) from last week – most of it is now gone and I didn’t throw any of it away: Seriously though, there is a point to […]


Diet and Inflammatory Bowel Disease

Summary: There is growing epidemiological evidence for an causative link between diet and the inflammatory bowel diseases, Crohn’s disease and ulcerative colitis, which are increasing in incidence around the world in parallel with increasing westernisation of societies. Because of this it has been suggested that the inflammatory bowel diseases are […]

Diet and Inflammatory Bowel Disease

Wild Rice Salad

New Year’s Promise

This year instead of writing a long list of resolutions, I am making one single promise – to my children. I wrote this letter to them on New Year’s Day, although I don’t actually plan on showing it to them any time soon (they are only four). It is more about […]


Raw Vegan Lunchbox

A little antidote to the impending Christmas junk food…     Here’s what’s in one lunchbox: One small organic apple (100g) Two small organic bananas (150g peeled weight) Two clementines (120g peeled weight) Organic carrot sticks (50g) Cucumber slices, peeled (75g) Baby plum tomatoes, halved (100g) Three dried figs (50g) […]

Raw Vegan Lunchbox 2

A Way to Reverse Coronary Artery Disease?

Finally, the long promised paper from Caldwell B. Esselstyn et. al providing follow-up data for a larger sample (than his original cohort) of heart disease sufferers following his very low fat plant-based diet: A Way to Reverse CAD? Caldwell B. Esselstyn et al. The Journal of Family Practice, July 2014;Vol.63,No.7:p356-364 […]