Monthly Archives: December 2014


Raw Vegan Lunchbox

A little antidote to the impending Christmas junk food…     Here’s what’s in one lunchbox: One small organic apple (100g) Two small organic bananas (150g peeled weight) Two clementines (120g peeled weight) Organic carrot sticks (50g) Cucumber slices, peeled (75g) Baby plum tomatoes, halved (100g) Three dried figs (50g) […]

Raw Vegan Lunchbox 2

A Way to Reverse Coronary Artery Disease?

Finally, the long promised paper from Caldwell B. Esselstyn et. al providing follow-up data for a larger sample (than his original cohort) of heart disease sufferers following his very low fat plant-based diet: A Way to Reverse CAD? Caldwell B. Esselstyn et al. The Journal of Family Practice, July 2014;Vol.63,No.7:p356-364 […]


Adolescent Bariatric Surgery 1

I recently submitted a letter to the Archives of Disease in Childhood in response to their October article Bariatric surgery in severely obese adolescents: a single-centre experience, and its accompanying editorial Adolescent bariatric surgery in the United Kingdom; a call for continued study and open dialogue. Unfortunately they have declined […]